美国essay代写：演讲能力
我演讲能力差的原因
专家将我不能在公共场合自由发言的主要原因称为“公共演讲焦虑”。害怕成为关注的焦点、可能的尴尬、被听众拒绝、被评判，这些都是加剧公众演讲焦虑的恐惧症。(2000年Katz, 2)。公众演讲恐惧的高级阶段包括言语恐惧症或演讲焦虑、公众演讲恐惧和社交恐惧症或社交焦虑障碍。这种恐惧的范围从轻微的紧张到麻痹的恐惧和恐慌。(Hall-Flavin, 2014)
我的演讲经验
我有过非常尴尬的公开演讲经历。其中一个经历就是我应该在一个家庭聚会上发表演讲。我很紧张，尽管这次聚会是我自己的家人。在我的焦虑中，我发表了一篇比我原先准备好的演讲稿短得多的演讲。当我必须在教室里做演讲时，我通常会遇到类似的情况。我的焦虑使我忘记了我陈述的大部分要点。我最害怕的是成为每个人关注的焦点。因此，我认为公开演讲是我最大的沟通弱点。
克服我的弱点
我决心把我的这个弱点变成优点。我明白在与陌生人交流时，公开演讲是非常必要的。当我必须在学习或工作中做演讲时，这项技能同样重要。我必须努力克服对公开演讲的恐惧。我会尽量提前准备好我的演讲，在大声说的时候做一个彻底的练习。为了提高我的信心水平，在演讲之前，我会收集准确的知识，我的主题。我也会尝试想象和深呼吸的方法来让自己平静下来。与听众保持眼神交流是一场好的公开演讲的关键之一。在演讲时，我会试着灌输这个习惯。此外，我不会试图避免在公共场合发言的机会。我相信通过正确的努力，我很快就会克服我对公开演讲的恐惧。
结论
我们知道，有效的沟通是成功的事业和人际关系的关键。同时，我也清楚地认识到自己在沟通技巧上的优势和劣势。这将在很大程度上帮助我提高我的实力，克服我的弱点。做一个好的倾听者可以帮助我收集更多的信息和知识，而我的公众演讲恐惧限制了我的听众。为了接触更多的人，我想提高我的公共演讲技巧，克服我的忧虑。毫无疑问，我明白了在我的职业生涯和生活中，良好的倾听和有效的公开演讲的重要性。
美国essay代写：演讲能力
Reasons for my weak Public Speaking Skills
The main reason barring me from speaking freely in public is termed by specialists as ‘public speaking anxiety’. Fear of being the centre of attention, possible embarrassment, being rejected by listeners and being judged are some of the phobias that accentuate public speaking anxiety. (Katz, 2000, 2).The advanced stages of public speaking fear include Glossophobia or speech anxiety, the fear of public speaking and social-phobia or social anxiety disorder. This fear can range from little nervousness to paralysing fear and panic. (Hall-Flavin, 2014)
My Experiences of Public Speaking
I have had really embarrassing experiences of public speaking. One of such experience was when I was supposed to make a speech at a family function. I was very nervous, even though the gathering was my own family. In my anxiety I delivered a very shorter version of my originally prepared speech. I generally experience similar situations when I have to make presentations in the classroom. My anxieties make me forget most of the important points of my presentation. My main fear was being the centre of everybody’s scrutinizing attention. Therefore I believe that public speaking is my biggest communication weakness.
Conquering Over My Weakness
I am determined to convert this weakness of mine into strength. I understand public speaking is very essential while communicating with the strangers. This skill is equally important when I would have to make presentations at study or works. I have to work hard to subdue my fears of public speaking. I would try to prepare my speech well in advance and do a thorough practice while speaking it aloud. To increase my confidence level before making a speech I would gather accurate knowledge about my topic. I would also try the method of visualisation and deep breaths to calm myself. Keeping an eye contact with the audience is one of the key of a good public speaking. I would try to inculcate this habit while making speeches. Moreover, I would not try to avoid chances to speak in public. I am sure with correct hard work I will soon overcome my fear of public speaking.
Conclusion
We have learnt that effective communication is the key to successful career as well as interpersonal relationships. Also, now I clearly understand my strength and weakness in communication skill. This will go in a long way to help me improve my strength and overcome my weakness. Being a good listener helps me to gather lot more information and knowledge while my public speaking fears limit my audience. In order to reach to more people I want to improve my public speaking skills and come over my apprehensions. I undoubtedly understand the significance of good listening as well as effective public speaking in my career as well as life.
