代写assignment:使人难以入睡的因素

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08/12/2018

代写assignment:使人难以入睡的因素

我发现,当我停止喝咖啡时,我的“睡眠时间”记录最少。阅读和看电视之间没有太大的变化。只有当我停止喝咖啡时,我入睡的困难才被认为有所好转。现在我把这些概念和我在研究中学到的联系起来。首先,进行实验的需要来自于这样一个事实,即人们所感知到的可能不是现实。通常会有所谓的客观幻觉,所以人们实际上可能推断出错误的现实。在这种情况下,有必要进行测试。现在我从小就一直喝咖啡,所以我认为它不会真的影响我的睡眠。有时我会一连几个小时不睡觉,有时我会在等着睡觉看电视的时候多喝一杯咖啡。甚至连父母和朋友都认为看电视是失眠的原因之一。虽然有很多研究假设喝咖啡可以使人活跃,但我一直认为,因为我喝的咖啡量低,而且我从小就习惯了,所以它不会影响我。这是一个错误的认识和现实,我第一次意识到是咖啡让我保持清醒。这里还有一个基本归因错误。我的情况,我自己的假设,比其他任何情况都更能引起我的问题。

代写assignment:使人难以入睡的因素

如果我要再做一次实验,我会确保我有不止一种方法来检查入睡的困难和睡眠质量,从而使实验更加严格。实验中剩下的一个实际限制是我如何记下睡觉的时间。在我即将完全打瞌睡之前,通过停止计时器记录下了睡觉的时间。现在,收集到的数据可能不那么准确。当我睡觉的时候,我可以让一个人坐在我旁边,记下我睡着的时间。这可能是一种更准确、更严格的数据收集方法。

代写assignment:使人难以入睡的因素

I was able to find that when I stopped coffee, I had the least “time to sleep” recordings. The reading and the watching television did not have much changes between them. It was only when I stopped drinking coffee that my difficulty to fall asleep was seen to be better. Now I connect back these concepts to what I learned in the research. Firstly, the need to conduct an experiment comes from the fact that what people perceive might not be reality. Often there can be what is called an objectivity illusion, so people might actually be inferring wrong reality. In such cases, it is necessary to test it out. Now I have always been drinking coffee from when I was young and so I assumed that it would not really affect my sleep. There are days when I have stayed awake for hours and when I would have an additional cup of coffee while I waited to sleep watching TV. Even parents and friends have blamed watching TV as a reason for the sleepless state. Even though there are many research assumptions that coffee drinking could make people active, I had always assumed that since the levels I drink were low and since I was used to it already from childhood, it would not affect me. This was a wrong perception and reality and for the first time, I was able to identify that it was coffee making me stay awake. Here there is a fundamental attribution error identified as well. The situation in me, my own assumptions, was causing my problem more than any other.

代写assignment:使人难以入睡的因素

If I were to run the experiment again, then I would make it more rigorous by ensuring that I have more than one way to check the difficulty in falling asleep and the quality of sleep. One practical constrain that remained in the experiment was how I was able to note down the time to sleep. The time to sleep was noted down by means of stopping a timer just before I was about to doze off completely. Now there is a chance that the data collected could not be that accurate. I can have someone sit with me when I sleep and note the time I fall asleep. This could be a more accurate and rigorous way of collecting the data.

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