论文代写：睡眠改善
最初我设定一个设计10:30上床睡觉当我仍然无法行动的设计是用来惩罚自己不小睡第二天。但这惩罚者没有工作得很好,因为我已经没有时间午睡。之后,我改变了我的目标,我变得比以前更严格的关于惩罚自己。我熬夜后新的阈值水平的11:30每半个小时熬夜我用于设置闹钟在早上早了半个小时。我开始使用更多的睡眠,早上我讨厌早起。最初我习惯了睡,这样我就可以能多睡但后来我成功克服了我的这个习惯是采取行动中和惩罚对我行为的影响。改善条件我愿意让我的室友参与了项目,我让她把我从床上爬起来,每当我违反了规定的规则和设计。我允许她自由做任何她想要为了得到我的床上,这一切都在支持我,我就习惯性的开始之前设定的时间表,我行为修改练习。我想惩罚自己安排的连续性质和每晚一次,可以对我处罚。过去每当我保持清醒11:30我用于设置闹铃的时间是一个小时前到所需的一个。有时这种技术不能正常工作,在这种情况下我,而选择了一个更严格的对自己的惩罚。惩罚这个设计被证明是足够严重为了激励自己的睡眠时间,不要长时间保持清醒。
论文代写：睡眠改善
Initially I set a design to go to bed 10:30 and whenever I remained unable to act upon my design I was used to punish myself by not taking nap the very next day. But that punisher did not work well because I already have no time for nap in the day. After that I changed my goal and I became much strict than before regarding punishing myself. I a stayed up after new threshold level of 11:30 for every half an hour of staying up I was used to set my alarm for half an hour earlier in the morning. I became used of taking more sleep and I hated to get up early in the morning. Initially I was used to hit the snooze button so that I can be able to take more sleep but later on I successfully overcame this habit of mine which was acting to neutralize the influence of punishment on my behaviour. To improve the conditions I willingly got my roommate involved in the project too and I allowed her to get me out of bed whenever I disobeyed the rules and designs set by me. I allowed her with full liberty to do whatever she wants in order to get me out of the bed and all this worked in favour of me as I became habitual of following my schedule that was set by me prior to starting behaviour modification exercise. I am trying to punish myself on a schedule that is of continuous nature and there is one time each night that is possible to be punished for me. Whenever I stay awake past 11:30 I am used to set my alarm for the time that is one hour earlier to the required one. Sometimes this technique does not work properly and in this case I rather have chosen a more strict punishment for myself. This design of punishment proved to be severe enough in order to motivate myself to sleep in time and not to stay awake for a longer time.
